My Sunday

Well I spent most of today at work doing a course. It's called The Fundamentals of Energy Healing. It was very good. It was theory of energy healing and philosophy that can be applied to yoga, thai massage, and ayurveda. I was taking it towards my 200 hour certification in Thai Massage. It was amazing. I learnt so much about myself. And ways to deepen my teaching of yoga and better facilitate the healing of others. It took alot out of me though. I feel so very open and susceptible to other's energies. I need to ground myself but am finding it hard. So when I got home and opened an email from the friend of my very infantile ex stating that he wants to talk to me I freaked. Am freaking. I feel like I'm going to throw up. I do not want to deal with this shit anymore. I am so over him and so wanted to be done with the stress he adds to my life. I don't know what to do. So it went incredibly inspiring and growth filled to really fucking shitty. men suck ... and so does my attitude and i don't fucking care.